15 Minutes Of Mindful Movement

Mindfulness has many benefits including, but not limited to, improving cognitive function, decreasing stress and depression, and lowering blood pressure. Mindfulness allows for increased non-judgmental awareness of the present moment which is linked to increased awareness of implicit bias.

The 3^rd Wednesday of the month will focus specifically on Mindful Meditation. 

All interested employees can join each Wednesday from 12:30-12:45 for 15 Minutes of Mindfulness using the Zoom link below.

We will also share resources when applicable/available.

Magdalen Edmunds, MD, MPH
Deputy CMO – Clinical Affairs

Join Zoom Meeting
https://lifelongmedical.zoom.us/j/91058001978

Meeting ID: 910 5800 1978