Recurring Event Mindful Movement*

15 Minutes Of Mindful Movement

Mindfulness has many benefits including, but not limited to, improving cognitive function, decreasing stress and depression, and lowering blood pressure. Mindfulness allows for increased non-judgmental awareness of the present moment which is linked to increased awareness of implicit bias. The 3rd Wednesday of the month will focus specifically on Mindful Meditation.  All interested employees can join each Wednesday […]

Recurring Event Zumba!

Zumba!

William Jenkins Health Center 150 Harbour Way, Richmond, CA

Join us at LifeLong William Jenkins Health Center for a weekly Zumba Class. You can also join us using this Zoom link. Questions? Contact Nancy Andrade, Jenkins Wellness Center Coordinator.