Recurring Event Mindful Movement*

15 Minutes Of Mindful Movement

Mindfulness has many benefits including, but not limited to, improving cognitive function, decreasing stress and depression, and lowering blood pressure. Mindfulness allows for increased non-judgmental awareness of the present moment […]

Recurring Event Zumba!

Zumba!

William Jenkins Health Center 150 Harbour Way, Richmond, CA

Join us at LifeLong William Jenkins Health Center for a weekly Zumba Class. You can also join us using this Zoom link. Questions? Contact Nancy Andrade, Jenkins Wellness Center Coordinator.