FREE Veggie Giveaway
William Jenkins Health Center 150 Harbour Way, Richmond, CANew recipes & cooking tips to try out! Free nutrition handouts for diabetes and hypertension!
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15 Minutes Of Mindful Movement
Mindfulness has many benefits including, but not limited to, improving cognitive function, decreasing stress and depression, and lowering blood pressure. Mindfulness allows for increased non-judgmental awareness of the present moment […]
Free Tai-Chi Classes
William Jenkins Health Center 150 Harbour Way, Richmond, CAJoin us at the William Jenkins Health Center on Thursdays 11 AM - NOON (excluding Thanksgiving). Event is free and open to the public.
Zumba on Zoom!
Join us for a weekly Zumba Class using this Zoom link. Questions? Contact Nancy Andrade, Jenkins Wellness Center Coordinator.