New recipes & cooking tips to try out! Free nutrition handouts for diabetes and hypertension!
Mindfulness has many benefits including, but not limited to, improving cognitive function, decreasing stress and depression, and lowering blood pressure. Mindfulness allows for increased non-judgmental awareness of the present moment which is linked to increased awareness of implicit bias. The 3rd Wednesday of the month will focus specifically on Mindful Meditation. All interested employees can join each Wednesday […]